SUP & Surf retreat Sardinien 2022

10-17 september (fullbokat) 

– I samarbete med SUP Adventures.

Day 1:

Arrival at Cagliari airport Transfer and ferry to Carloforte Check in Hotel
Dinner at hotel’s restaurant.

Day 2-3, 5-7:

– pick up 10 am from the hotel (pick up time can be changed depending on weather conditions)
– transfer to the beach
– stretching and heating for the session

– sup session briefing
– departure
– arrival at another bay
– packed lunch
– chill and relax at the beach
– back to the hotel with chance to icecream pit stop in town
– dinner every night in a different restaurant that offers you a menu with a special price for our guests
Last night we’ll organize a special dinner for you at the hotel’s restaurant.


– Sup Adventures membership card
– Transfer from/to Cagliari airport to Portoscuso
– Ferry tickets go/back from Portoscuso to Carloforte
– Transfer on the island for sup sessions and to the hotel
– 1 Tshirt and 1 sticker
– 1st and last dinner
– 7 Nights in hotel (shared double room) with continental breakfast
– Electric Bike for 1 day (day 4, day off from activities)
– Packed lunch with a well stuffed sandwich/salad/cold pasta, fruit, water
– Stand up paddle equipment including board, paddle, leash for the sup, sup wave & sup ball sessions
– Sup Surf equipment including board and leash for the sessions
– 1 sessions every day of sup tour/lesson/workout/Surf/Sup Surfing – depending on weather condition
– The right to use the discounted prices for dinners that Sup Adventures agreed with the restaurants

FULL PRICE: 799€/person

Group size: max 10 participants


Other food a drinks are not included

Flights are independently booked by all attendees and are not included in the fare.

Other important information

We strongly recommend you not to land after 16.45 in Cagliari. From Cagliari Airport to Carloforte, ferry included, it takes around 2h.

Group transfers from Cagliari Airport to Carloforte depart at 17.00 from Cagliari Airport.

Return group transfers from Carloforte to Cagliari Airport depart at 13.00 from Carloforte harbour, arriving at 15.00 in Cagliari Airport.

We recommend you to book the following flight with KLM:

10/9: Departure time 09.25 from Copenhagen, arrival time 16.20 in Cagliari (transfer via AMS)

17/9: Departure time 17.00 from Cagliari, arrival time 22.30 in Copenhagen (transfer via AMS)

Also, in case of cancellations, we recommend you to buy a refundable flight ticket (Sup Adventures/Havsgymmet do not refund flight tickets).

Make sure that you have a valid travel insurance.


To be able to participate in this retreat you must have Gren pass or Vaccine certification (2 doses) or rapid covid negative test will be mandatory.

During group transportations and moments of group communications and in closed areas wearing face mask is mandatory.


Yoga, 6 classes, 60 €/person (minimum 6 persons)

Electric Bicycles 15 €/day.

E-bikes can be useful if you wish to be more independent as the hotel is located 3 km from the town center.

Private transfer 80 €/way

Wetsuit 50 €

Single room 200€


You will stay in Hotel Paola; A wonderful hotel, only 4 km north from town, surrounded by nature, peace, silence, many terraces where you can relax, read, do yoga, or stay in the sun, with a unique sea view!

They offer a transfer service all day and they have a very good terrace restaurant, where they offer us menus for 20/25/30 euros with typical food and our first and last night dinners with typical dishes from the Carloforte tradition.

From the hotel you can walk to the tonnara buildings, and to the sea with a 15 minutes walk.


San Pietro’s Island, with the only town of Carloforte, is a 51 square km island in south west Sardinia.

For its volcanic origin, the island has wonderful rocky coasts in the north and stunning sand beaches in the south, with a diversity of the coast that amazes even those who have been living all their life on the island.

The coast; beaches, caves and cliffs

Along the island’s south coast there are many wonderful beaches and along the north shore you’ll see caves, cliffs, hidden coves, the lighthouse bay!


Rich of tradition and history too, the town of Carloforte was founded in the XVIII century, during the reing of King Car-
lo Emanuele III, by a colony of Ligurian fishermans coming from Tabarka island, in Tunisia, where they went to fish coral from Liguria in the XVII century.

That’s why on the island you can still hear most of the people talking the Genoese dialect, and you can find typical dishes of Liguria ad pesto, focaccia, farinata. At the same time, the arabic period left some traditions too, for example in the coockery, with the typical Carloforte dish CousCous.

On the island there’s one of the last tuna fishing factories of the mediterranean.
That’s why another typical dish is tuna, coocked in tons of different ways and has a taste you’ll never forget!


On the island there is a natural oasis where the Queen’s Hawk, Falco Eleono- rae, comes every year from Madagascar to breed. This oasis is protected by the association LIPU that organizes tours to visit the hawk’s nests, and obviously by the sea we can see them by SUP!

And than pink flamingos living permanently in the salt fields and most of all the RedTuna!

Carloforte is indeed the only place where you can still see the old traditional Tuna Fishing process, made as the fishermans did for centuries, that makes the island an icon for tuna tasting! In the ancient Ton- nara buildings, located in the north of the island, the Tonnare Diving Center Staff organizes guided tours of the factory and dives in the tuna nets…an unforgettable experience!

About SUP Adventures:

Sup AdventureS ASd

is a Stand Up Paddle and Surf association and school located in the wonderful San Pietro’s Island.With our base at Caletta Beach, by Le dune Beach Bar, our qualified staff and ISA (International Surf Association) instructors organize daily SUP and Surf activities like Trips, Tours, Lessons and Board Rentals

This little island, located in south-west Sardinia, offers perfect conditions for Supping granting always a sheltered coast, and also surfing having waves for 200 days a year.

Our activities & our bases:

Sup Adventures offers a wide range of activities connected to Stand UP Paddle and Surf: classes, mini-courese for adults and children, yours, rentals, summer weekly and monthly camps for children, Sup pilates, Sup ball.

La Caletta Beach & Le Dune Beach Bar: the best beach of the island, scenary for breathtaking sunsets, were we stay from june to september from 10 am til 8.30 pm, with our qualified staff and ISA instructors (International Surfing Association) with baywatch licence, that will support you in all our activities.

Giunco Beach: located at 1,5 km from Carloforte, where we have our storaqge and practice children summer camps and sup pilates classes, being a very sheltered location.


(bilderna tillhör SUP Adventures och är godkända för publicering)